January Health Celebrations

1 - 31
National Glaucoma Awareness Month  

8 - 14
National Folic Acid Awareness Week 

1 - 31
National Blood Donor Month

in the News ...

Modified MyPyramid for Older Adults
Dancetown: A fitness program you won't want to miss!
Six Energizing Tips for Caregivers
New Hearing Aid Assistance Program
The Quick Guide to Health Literacy and Older Adults

Take Charge Tips - Folate for Health

Eat Healthy - Food sources of folate
Be Active - Fuel activity with folate
Get Checked - Check in on folate
Be Smoke Free - Protect folate
Be Positive - Folate and mental health

Recipe of the Month

Folate cound be found in most fruits and vegeatbles. Leafy greens and oranges are two very good sources of this important nutrient. It is easy to meet your folate needs by trying these delicious recipes:

• Salad Saavy
• Braised Spinach
• Braised Greens with Garlic
• Kale Crunch
• Spinach and Orange Salad