January Health Celebrations

1 - 31
National Glaucoma Awareness Month
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1 - 31
Cervical Health Awareness Month
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9 - 15
National Folic Acid Awareness Week
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in the News ...

MyPyramid.gov can help you choose the foods and amounts that are right for you. [Read more]

Weight Loss Fad Diets: What You May Be Missing. [Read more]

Body Mass Index (BMI) is one factor related to developing a chronic disease. Do you know yours? [Read more]

The importance of exercise for weight loss. [Read more]

Take Charge Tips

• Eat Healthy: Eat Spinach and like it too.
• Be Active - Take Steps to be Active.
• Get Checked: What is your HDL level?
• Be Smoke Free: Be Smoke Free in 2006.
• Be Positive: Beat the Holiday Blues.